Monthly Archives: January 2012
Ambivalence and apathy in the workplace are not uncommon, and much to your employer’s dismay lead to a substantially less productive environment. If you’ve got the doldrums, try these five tips:
Get a Good Night’s Rest. Sleep matters. According to msnbc.com people who slept less than six hours experienced an increased body mass index (height-to-weight ratio) more than those who slept seven to eight hours.
Eat Healthy. The average person gains a whopping 7-12 pounds. According to the ADA, you’re one step ahead if you eat six small meals a day, unless when you do you’re gorging on your favorite fast food restaurant’s value meal. Be selective in what you eat and do so only when you are truly hungry.
Exercise. Simple equation: if you burn more calories than you eat, you’ll lose weight. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. Certainly achieve with even moderate aerobic exercise.
Drink Water. The best fluid you can have. You may mistake hunger for thirst as your body gives out the same want for water as it does for food. Drinking water doesn’t offer you sugar or carbonation but, it does satisfy your hunger.
Laugh More. The heart beats faster, it tightens sagging stomach muscles and can bolster the immune system, helping to fight off infections like coughs and colds. Studies show an hour of laughter burns approximately 100 calories, equating to a half hour of weightlifting or vacuuming for three quarters of an hour. Both equivalent to a small bag of chips, or small bar of chocolate.